Aj Albert – Cow Catch Em All
The Cow Catcher is a powerful but lesser known takedown in the Brazilian Jiu-jitsu world. Originating in catch wrestling, the Cow Catcher is a guillotine with an underhook and can be used in a variety of scenarios.
Coming from a wrestling family, AJ Albert is well known in Southern California, having taught here for over 8 years under the tutelage of grappling luminaries such as Cleber Luciano, Erik Paulson, and Tim Cartmell.
AJ’s simple yet detailed explanations will help convey the skills clearly and succinctly. Following a logical step by step approach, you’ll see many different variations depending on opponent’s reactions. In no time you too will be cow catching em all!
Cow Catch Em All Chapters:
- Intro
- Posture and hand fighting
- Cowcatcher from head to head level
- Cowcatcher from head to chest level
- Cowcatcher from snap down
- Standing guillotine
- From guillotine Defense
- Gi snap down
- Defeating the 2 on 1
- From collar tie
- From sprawl
- Finish standing
- Finish from front headlock
- The rollover
- Roll to darce
- Pull the arm & anaconda roll
- Anaconda sit
- Farside armbar
- Nearside armbar
- Head scissors
- Triangle
- Counter with Darce
- Arm in guillotine
- Half guard cross choke
- Brabo
- Heel hook or ankle lock
- Outro
