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Aj Albert – Cow Catch Em All

Aj Albert – Cow Catch Em All

Aj Albert – Cow Catch Em All

The Cow Catcher is a powerful but lesser known takedown in the Brazilian Jiu-jitsu world. Originating in catch wrestling, the Cow Catcher is a guillotine with an underhook and can be used in a variety of scenarios.

Coming from a wrestling family, AJ Albert is well known in Southern California, having taught here for over 8 years under the tutelage of grappling luminaries such as Cleber Luciano, Erik Paulson, and Tim Cartmell.

AJ’s simple yet detailed explanations will help convey the skills clearly and succinctly. Following a logical step by step approach, you’ll see many different variations depending on opponent’s reactions. In no time you too will be cow catching em all!

Cow Catch Em All Chapters:

  1. Intro
  2. Posture and hand fighting
  3. Cowcatcher from head to head level
  4. Cowcatcher from head to chest level
  5. Cowcatcher from snap down
  6. Standing guillotine
  7. From guillotine Defense
  8. Gi snap down
  9. Defeating the 2 on 1
  10. From collar tie
  11. From sprawl
  12. Finish standing
  13. Finish from front headlock
  14. The rollover
  15. Roll to darce
  16. Pull the arm & anaconda roll
  17. Anaconda sit
  18. Farside armbar
  19. Nearside armbar
  20. Head scissors
  21. Triangle
  22. Counter with Darce
  23. Arm in guillotine
  24. Half guard cross choke
  25. Brabo
  26. Heel hook or ankle lock
  27. Outro

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