Vishen Lakhiani – The 6 Phase Meditation
Achieve Deep, Transformational Meditation In Just Minutes A Day. Join Now For Free.
What You’ll Learn
- Greater Self-Love & Acceptance:
Dive into your subconscious mind, explore your true nature, and gain unconditional love and acceptance for your unique journey and character. - A Sense Of Limitless Abundance:
Retune your mind to release the patterns of lack holding you back from playing a bigger game, and reaching for what you really want in life. - Improve Your Quality Of Life:
From your thoughts and emotions, to your habits and beliefs – reprogram yourself to channel greater joy, fulfillment, and peace of mind into every day. - Choose Happiness:
Turn happiness into your default state. You won’t even need a specific reason to experience joy anymore – it simply flows out of you. - Feel More Connected To Life:
Attune yourself to the people and energies surrounding you, so that instead of feeling alone or isolated, you feel connected and supported in everything you do. - Be More Compassionate:
Deepen your compassion towards yourself and others. Discover how to go beyond the illusion of separation, and channel limitless love and empathy to all. - Strengthen Your Stress Resilience:
Through regular meditation, you’ll no longer feel overwhelmed by big tasks, uncertainties, or to-do lists. Everything unfolds smoothly for you. - Learn To Forgive:
Whether it’s an unresolved conflict, or something you still feel guilty or bad about – discover how to project true and unconditional forgiveness onto yourself and others.
The Curriculum
The 6 Phase Meditation program is a seven-day online curriculum that guides you through every step of Vishen Lakhiani’s revolutionary approach to meditation.
You only need 15 – 20+ minutes a day to follow the daily micro-lessons, as Vishen himself guides you through a series of engaging video tutorials and immersive guided meditations.
By the end of the curriculum, you’ll have a rock-solid foundation for your meditation practice – and a tool you’ll use for life to perform, heal, think, and live at your peak.
- WARM UP: Getting Started
The Truth about Meditation (16 mins) and Introducing The 6 Phase Meditation (27 mins). - DAY 1: Compassion
The Circle of Compassion Technique followed by a meditation (8 mins). - DAY 2: Gratitude
The Gratitude Technique followed by a meditation (8 mins). - DAY 3: Forgiveness
Practising Forgiveness (17 mins) followed by meditation (10 mins). - DAY 4: Envisioning the Future
Learn the Envisioning Technique (16 mins) followed by meditation (13 mins). - DAY 5: Your Perfect Day
Learn the Perfect Day Technique (7 mins) followed by meditation (14 mins). - DAY 6: The Blessing
The Blessing Technique (6 mins) followed by full 6 Phase Meditation (15 mins). - DAY 7: The Values behind this Program
An exploration of the Unity Value (7 mins) followed by the Full 6 Phase Meditation Track (15 mins).
