Guided Mindfulness Meditation | Stress Management Mastery
Learn How To Master Your Personal Stress Management With The Help Of Professional Guided Mindfulness Meditations!
What you’ll learn
- How to manage your stress with the help of guided meditations!
- How to manage your stress with the help of mindfulness!
- How to calm down, relax and balance yourself!
- How to come back to happiness and joy with the help of practical tips!
- How to use your breath to connect to yourself and find inner peace!
- How to use your imagination to manifest the life you want!
Requirements
- no prerequisites
Guided Mindfulness Meditation Description
Hello and welcome to my new course “Guided Mindfulness Meditation | Stress Management Mastery” 🙂
Learn How To Master Your Personal Stress Management With The Help Of Professional Guided Mindfulness Meditations!
ARE YOU INTERESTED TO MANAGE YOUR STRESS?
I am happy to welcome you to this course!
You are interested in the topic of How to meditate with mindfulness for stress management you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?
And you would like to be inspired with practical input with the topic “Learn How To Master Your Personal Stress Management With The Help Of Professional Guided Mindfulness Meditations!”
– If that is the case, then THIS COURSE is the right one for you!
WHAT IS THE BASIC CONCEPT OF THIS COURSE?
MINDFULNESS MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations.
The simple meaning of Mindfulness is ‘remembering to be aware’, so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS MEDITATION is that the deliberate act of paying attention to the present moment, free of the judgement.
This brings you in a mode of relaxation, balance and inner peace.
The positive effects of MINDFULNESS MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.
In the far east the practical value of MINDFULNESS MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested – regardless of their religion or background.
– If that is interesting for you, then THIS COURSE is the right one for you!
IF YOU WANT TO …
- experience STRESS MANAGEMENT!
- calm down, relax & balance yourself!
- get access to additional relaxation music, nature sounds & guided meditations!
– then THIS COURSE Is the right one for you!
WHO IS TEACHING YOU?
The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.
He was an online content creator for years in the field of health, healing and relaxation.
He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion. For example: He is giving seminars on the topic of relaxation and stress management regularly.
So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!
WHAT IS THE BASIC IDEA OF GUIDED MINDFULNESS MEDITATION?
Several working hours were going into the preparation of this content, that I made for everyone interested to find out more about “Guided Mindfulness Meditation | Stress Management Mastery”!
My goal is to help you living a healthy and self-determined life!
I am convinced that meditation can be a great tool to reach that – that is my motivation!
WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?
- INTRODUCTION | Introduction to this course
- DEFINITION MEDITATION | What is Meditation?
- DEFINITION MINDFULNESS | What is Mindfulness?
- SCIENCE | Scientific studies that show the benefits of meditation.
- EMOTIONS | How to control your emotions with the help of meditation
- FEELINGS | How to deal with feelings and emotions while meditating
- THOUGHTS | How to manage your thoughts during meditation
- GUIDED MEDITATION | STRESS MANAGEMENT
- ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation
- MEDITATION SOUNDS | Sounds to relax & calm down
- FAQ | Frequently asked questions about meditation
- BONUS SECTION | Enter this section if you are curious to find out which present is waiting for you!
Who this course is for
- People that want to manage your stress with the help of guided meditations!
- People that want to manage your stress with the help of mindfulness!
- People that want to calm down, relax and balance yourself!
- People that want to come back to happiness and joy with the help of practical tips!
- People that want to use their breath to connect to yourself and find inner peace!
- People that want to use their imagination to manifest the life you want!
