Functional Movement Systems – FMS Level 1 Online Course
The FMS Level 1 Online Course provides an introduction to movement principles and how they can assist in the training process. The focus of this course is to provide an overview of the Functional Movement Screen and how to administer it. The Functional Movement Screen is a rating and ranking system that captures mobility and motor control in seven fundamental movement patterns. During this course you will learn how to accurately perform and score the screen.
The core focus of the Functional Movement Screen is to set a movement baseline in order to assist in your ability to create more effective training and programming decisions. This screening tool and approach has been effectively utilized in a variety of training settings from traditional fitness to elite professional sports.
What You’ll Learn In FMS Level 1 Online Course
- Chapter 1: Introduction to the FMS 1
- Chapter 2: History of the Screen
- Chapter 3: Understanding the “Why” of the FMS
- Chapter 4: Overview of the Screen
- Chapter 5: Deep Squat (DS)
- Chapter 6: Hurdle Step (HS)
- Chapter 7: Inline Lunge (ILL)
- Chapter 8: Big 3/Little 4
- Chapter 9: Shoulder Mobility (SM)
- Chapter 10: Active Straight Leg Raise (ASLR)
- Chapter 11: Trunk Stability Push-Up (TSPU)
- Chapter 12: Rotary Stability (RS)
- Chapter 13: FMS Scoring
- Chapter 14: Reporting
- Chapter 15: Programming
- Chapter 16: Case Study #1
- Chapter 17: Case Study #2
- Chapter 18: Course Conclusion
- Chapter 19: Additional Resources
- Appendix #1: The Motor Control Screen (MCS)
- Appendix #2: The Modified FMS (FMS-M)
