Beachbody – LIIFT 4 by Joel Freeman
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
LIFT. HIIT. REST. REPEAT. Just 4 days a week.
Build muscle and burn fat in 8 weeks with 30-40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.
