Discover the most profound medicine — your own life-force energy — and create a Medical Qigong practice that involves the body, breath, mind, and self-massage for ultimate health and wellbeing.
What You’ll Learn In Medical Qigong
In Medical Qigong, Dr. Jahnke will guide you through the fundamental body-mind-spirit skills and competencies you’ll need to successfully create your own Medical Qigong practice… to lower anxiety, increase your vitality, prevent disease, and address your specific health challenges.
Medical Qigong will feature step-by-step teachings and experiential practices with Dr. Jahnke. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to increase your life-force energy, activate health enhancing inner resources, balance emotions, and lower stress.
Module 1: Empowering Your Inner Healer Through Accessible Medical Qigong
In this first class, you’ll delve deep into the concepts behind Medical Qigong — how it’s different from Western medicine, its basis in your own inner healing powers, and its important role in our distressed culture.
You’ll explore why doctors of Chinese medicine rarely treat people who are sick. Instead, they play a pivotal role in how a patient, their family, and the larger community can become truly well — and stay that way.
Module 2: Exploring Body & Breath Practices to Cultivate Healing
Dr. Jahnke will begin walking you through the Four Dimensions of Medical Qigong: body practice, breath practice, mind-focusing practice, and self-massage practice. You’ll explore the first two dimensions — the body and the breath — and learn how they can activate the healing energies of Qi and your inner health-enhancing functions.
Module 3: Exploring Mind Focus & Self-Applied Massage to Maximize Healing Effects
You’ll deepen your understanding of the Four Dimensions of Medical Qigong and discover simple modifications of the new movement and breathing practices you cultivated in the last modules.
You’ll also explore the remaining two dimensions of Medical Qigong: mind focus and massage. Mind focus, or mindfulness, is the foundation of Qigong. And self-applied massage is an amazingly simple tool for directing healing energy to the parts of ourselves that need healing the most.
Module 4: Transforming Your Qigong Practice Into Medical Qigong
In this pivotal session, you’ll understand how any Qigong can become Medical Qigong when you have a solid understanding of the Four Dimensions of Medical Qigong. You’ll be empowered to weave your knowledge into powerful practice sessions for yourself.
Module 5: Evolving Your Daily Medical Qigong Practice
Dr. Jahnke will guide you through the inspiring process of evolving the practices you’ve learned so they become your own… because developing a practice that’s personal to you is what gives you access to the full benefits of Qigong. This is the essence of Chinese medicine and the way to cultivate true healing and empowerment, and personal, purposeful self-determination.
Module 6: Activate the Mysterious Medicine of Your Eternal Self
Dr. Jahnke will share one of his powerful signature truths: It may be a perfect time for you to tap into that part of yourself which is already well.
You’ll gain an understanding of why some people radiate wellbeing even if they’re sick or under duress. There’s a part of you — your eternal self — that’s inherently well, regardless of bodily or emotional experience.
Long before the advent of written history, ancient shamans, sages, and physicians from Indigenous Chinese tribes discovered a profound and mysterious elixir known as The Golden Elixir of Longevity and Immortality.
Module 7: The Power of Practice
We’ll celebrate what we’ve learned and experienced, share in the grand promise Qigong offers, and explore how you can continue to support your healer within.