Prana Shakti: The Power and Path of Yoga will deepen your practice and understanding of how to increase, balance and channel prana (life-force) through asana, pranayama and meditation in order to positively impact your or your student’s physical, mental, emotional and spiritual life.
The Prana Online Training is based on a 40-hour, 5-day training and is comprised of 85 videos organized into 17 chapters. It counts fully toward the ParaYoga Master Training Program.
Prana is the force of life. Without its grace, transformation would literally be impossible. Thus, in yoga it is everything essential. The science of Prana (Prana Vidya) is the knowledge of building and directing life-force to awaken the fullest potential of yoga and life. These teachings and techniques—detailed in the Vedas, Upanishads and Tantras—detail the hidden keys to happiness, power and success. In the hands of a capable practitioner or teacher, applying this wisdom has the potential to empower you at every level. They reveal how you can change the quality of the Pranic (subtle or etheric) body to affect everything from health, to state of mind, to a deepening of spiritual awareness.
Led by master teacher Yogarupa Rod Stryker, the prana online training practices weave together dynamic asana, pranayama, bandha, mudra and meditation, and are dedicated to enlivening awareness of your connection to the power of the Pranic realm as well as to transforming how you see practice, yourself and your capacity in the world
What You’ll Learn In Prana Shakti Online
- The prana of asana
- Essentials of the meridian system
- Linking breath and consciousness
- The mind and energetics of thought
- Bandha – gathering your life force
- Mastering mind and life
- The energetic alchemy of spiritual experience
- Accessing the subtle body through yogic relaxation
- Purifying the subtle body