How you start your day (the 30-minute rule, lifestyle habits and the exercise routine) will set the standard for the entire day. Moreover, the morning habits will also set a trend in your brain chemistry for the rest of the day.
This is why the morning is the most important part of your day.
Master your morning and you will be happier, healthier and stronger the rest of the day. Next, repeat the good stuff every morning until it becomes a positive ritual of your life!
Energize, Strengthen and Mobilize the Body with Only 10 to 20 Minutes per Day
We understand that people live busy lives and don’t have time to spend hours every morning taking care of their health.
This is why Morning Routine 20XX is only 10 to 20 minutes long depending on how you do the routine. The most effective and beneficial morning routine is the one you actually do and enjoy doing every morning.
With this routine you will get a massive amount of benefits and results with the utmost efficiency.
This morning routine can be done with great results even if you are very tired or badly sore. The exercise routines of Morning Routine 20XX will prevent injuries and may fix them as well.
Energize the Body First Thing in the Morning
Moving the body first thing in the morning generates energy and improves your physical health and mood for the entire day.
Mobilize and Lubricate your Joints Naturally
In the morning mobility routine we will go through every single joint of your body and make sure you won’t just maintain your mobility but improve it drastically.
Develop Structural Strength and Improve your Posture
Morning Routine 20XX also comes with an isometric stability routine which is specifically designed to develop structural strength and make drastic improvements to your posture.