Full Body Mobility Program.
No equipment needed. Nothing fancy. No big words. Just great drills with simple explanations.
You might have a ‘dodgy hip’, ‘weak shoulder’, ‘bad back’, etc, because of injury, training or just from life… and you may have given up hope of getting rid of it – but you can take back control!
The Simplistic Mobility Method is a simple, beginner friendly program designed to:
- Increase Flexibility in tight areas
- Build Stability in weak areas
- Assess Your Body & help you discover posture or strength imbalances
- Reduce Pain caused by compensations or limitations
- Prevent Injury through spotting warning signs
- Keep You Consistent using a simple structure & goals to work towards
- Be Accessible – You don’t need lots of space or any equipment
- Be With You For Life – No more drifting from program to program, everything you need is right here
What you get:
- In-Depth SMM E-book
- 13 Movement Routine
- Series of Tests & Assessments
- Comprehensive Demo Videos
- Beginner Versions of Every Exercise
- Progress Tracker & ‘Cheat Sheet’ PDFs