What Is 80 Day Obsession?
For anyone who wants a total body transformation program with a strong emphasis on glute and core training, there’s 80 Day Obsession.
It’s 80 days of obsessive focus on fitness and nutrition, spread over 13 weeks.
Is it extreme? Oh, yes. The workouts are intense — averaging 45 minutes to an hour in length. And the diet guidelines are every bit as demanding. You’ll be following a specially calibrated macro-nutrition plan perfectly timed to produce amazing results at each phase of the program.
Autumn knows exactly how to transform bodies after years of training clients, creating powerful fitness programs, and carving out her own hard-won success as a bikini competitor.
With 80 Day Obsession, she leaves nothing to chance in making sure that your 80 Day Obsession results in a body that’s healthy, fit, firm, and HOT.
But be warned — it’s called 80 Day Obsession for a reason.
To get in head-turning shape like this demands a serious commitment, meal prep, and a laser-focus on detail. But you’re going to love the results you get from every single, hardworking moment.
Autumn is your personal Super Trainer and nutrition advisor for all 80 days — providing you with guidance, advice, and motivation to keep you accountable every single day.
Want to make sure you’re ready for 80 Day Obsession? Or just sample what the program is all about?
Autumn has created a five-day introduction to 80 Day Obsession, called A Little Obsessed, to get you started. It’s made up of five 30-minute-long workouts, and features moves taken from the full program.
A Little Obsessed lets you learn the exercises and get a taste of the nutrition plan you’ll be following once 80 Day Obsession begins.
Who Is 80 Day Obsession For?
- Those who want a leaner, firmer, more sculpted body.
- Anyone who wants tighter, stronger glutes that not only function properly and help you move better but also look great.
- Anyone who wants a program to help relieve back pain with a more defined midsection and stronger core.
- Those who are ready for a complete lifestyle adjustment that will focus on innovative nutrition and extreme self-care.
- Fitness fans looking for an intense, comprehensive workout and nutrition program they can do at home
- The good news? You still have time to get your mind right and your body ready for 80 Day Obsession. If you’re not already a Beachbody On Demand member, be sure to sign up and start getting prepared today.
What Equipment Do I Need for 80 Day Obsession?
You’ll need some dumbbells (light, medium, and heavy, depending on your fitness level), portion-control containers, strength slides, resistance loops, and a mat if you’re working out on a hard floor.